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The Benefits of DASH Diet DASH Diet - Overview Beans are another terrific method to decrease your cholesterol. Ensure you drink enough even in the event that you don't feel thirsty. It says you can leave it on longer. Simply take the sodium out of your diet plan and you may be that much healthier for it. To prevent the dangerous effects of high potassium within the body, it's extremely important to eat potassium low food. Potassium isn't absorbed correctly if there's inadequate magnesium present. A high sodium diet is very unsafe for people who are sensitive to sodium. Along with the typical DASH diet, there's also a reduce sodium sort of the diet. You might also have to decrease your salt intake while you're on the DASH plan as this can help you reduce your blood pressure even further. If you don't have high blood pressure, the diet is also a great choice because it is well-balanced and nutritionally sound. The aim of this diet is to supply a nutritious eating

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Department of Foreign Languages and Translation, University of Agder


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