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Kris Jannette

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Lies You've Been Told About Mediterranean Diet There are various kinds of species of sardines, you can find all of them over the world and you may easily see them in the Atlantic and the Pacific Oceans and MediterraneanSea and, obviously, Portugal is one of the main countries in regards to sardines. In addition, it contains trace quantities of various nutrients. As reported by a Spanish study, a Mediterranean diet enriched with nuts, could help in managing metabolic syndrome, an assortment of risk factors for heart disease like belly fat, higher cholesterol, higher blood pressure and higher blood glucose. Salmon is particularly full of omega-3 fatty acids that help decrease blood pressure and risk of cardiovascular disease. Don't forget to continue to only eat when you're hungry. The following is some examples of the things which are part of the diet regime. There are many choices! Some individuals also adhere to this diet for a means to drop some weight, but its effectiveness

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Department of Foreign Languages and Translation, University of Agder


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